Your 2011 Muscle Building Transformation

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Creative Commons License photo credit: istolethetv


I have some MAJOR announcements for you guys and they all concern your 2011 Muscle Building Transformation.

If you're looking to FINALLY transform your body this year and bust out of your "skinny" frame then you're going to want to read every word of this post.

So first things first....

I finally graduated college (APPLAUSE.... CHEERS.... CONFETTI). And yes I've gotten most of my graduation celebrations out of the way.

And what's so great about graduating is that NOW I have the time and FOCUS to FINALLY impact alot of lives with all the things I've learned about building muscle and gaining weight.

Once I graduated I gave myself a goal. But not just any goal... a Big Audacious Hairy Goal, which is basically a goal that seems almost a little out of reach but close enough for you to say "I can do that!.... It'll be rough.... But I can do it!"

So what's my goal?

It's simple, I want to help 100 guys get from where they are now (struggling to see results) to where they want to be (CERTIFIED BEASTS)

In other words by the end of this year I want to be responsible for:


"100 Muscle Building Transformations"

It'll definitely be a challenge but I'm going to give my ALL to see it through

So how EXACTLY am I going to do this?

I'm going to do this in stages and the first stage is almost complete.

Stage 1: Beastly Body Part Training Program

Beastly Body Part Training Manuals
Jimmy and I are actually putting the finishing touches, on these guides and let me just say I was *SHOCKED* at how much I learned from Jimmy while we were putting these together.

These guides literally give you EVERYTHING you need to build your "BEASTLY" Body Part, it doesn't matter if you want to build up your Legs, Arms, Shoulders, Back, or Chest. These training programs will make them "BEASTLY"

When I compiled everything and put everything together even Jimmy was like "Damn, this is ALOT of tips". Why? Because I didn't want to just give you workouts and say "Go get 'em Tiger!". I wanted to give you the whole "SHA-BANG" so you can take what you learn from these guides and get INSTANT RESULTS!

So aside for the 10 Week Specially Designed Beastly Body Part Workout Plan

Here's what you'll learn from these Beastly Workout Training Programs:

  • 3 “Golden” Rules to building a BEASTLY Body Part
  • What foods you NEED to consume to build your BEASTLY Body Part
  • What Should You Eat and When to See Maximum Gains
  • What Are the Best Supplements to Use While Building a Beastly Body Part
  • Common Mistakes to AVOID For Maximum “BEASTLY” Results
  • Guide to reveal what level weight lifter you “really” are
  • How to use the tips, tricks and secrets revealed in this program for MAXIMUM results
  • How to use this workout program even if you’re currently on a strict workout plan
  • What You NEED to Know about Your Beastly Body Part
  • How to Track your Progress So You're CONSTANTLY Growing
  • .... And much more

Release Date: Friday June 10, 2011

* These Beastly Workouts will only be released to those who took action and filled out our questionairre and requested them a few weeks ago.

** These Beastly Workouts will later be re-released to those who are serious and able to demonstrate that they have everything in place to take full advantage of these programs and the life changing results that they offer. Release Date: To Be Determined

Stage 2: **The 30 Day Build Muscle Challenge**

Beastly Body Part Training Manuals
This guide will give you EVERYTHING you need to Gain 10lbs in 1 Month. This guide is designed for guys who are having a hard time seeing significant muscle gains in the gym.

If this sounds like you then this guide is for you.

This guide will be a GAME CHANGER when it comes to building muscle and I already know this is going to help ALOT of guys gain their first 10 lbs of significant muscle (the first step toward their Muscle Building Transformation).

How do I know? Because as I created the outline of what I want to be in this program, I sat there for a second and said "Holy CRAP, if I had this when I first started out I would've seen results like that (fingers snap)"

Release Date: SOON (VERY SOON)


Stage 3: **Project X** [Classified]

I'll release details about this as the time approaches but rest assured anyone who wants to go from where they are now to a "CERTIFIED BEAST" is not going to want to miss "Project X"

(I'm going to be quiet now before I spill the beans about this SUPER SECRET PROJECT)

Keep a close eye on your inbox because I'm going to be releasing alot of updates and ALOT of GOODIES to you guys that you don't want to miss.... TRUST ME.

Train hard,


What's Your Biggest Muscle Building Challenge?

Hey guys,

Rich here, I set up this page to find out what's your biggest muscle building challenge.

It's our ultimate goal here to help the most amount of people as possible. And one way we've been doing that is by collecting everyone's feedback and questions so that we can be sure to address it on our blog and help you and others who may be going through the same thing.

The questions and feed back have been amazing thus far.

If you have something holding you back from your muscle building success be sure to let us know so we can help you solve and get past that problem so you can see muscle gains fast rather than letting it waste anymore of your time, and energy.

Just fill out the quick form below to "zap" your question to us.

What is your Biggest Muscle Building Challenge / Obstacle

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Til next time,


Hardgainer Workout Tips – Build Muscle Challenge (Vol. 3) is live!!!

Are you ready for a FUNNY story plus some hardgainer workout tips? Well me and my nephew just finished our 1st day of training, and let me tell you it was TOUGH. But we did it! And as a result we learned some things about what helped us during our workout and what hurted us with our workout and we're going to share that with you today.

First off, when you're working out especially when you're trying to build muscle fast always try to do the following:

    Hardgainer Workout Tips:

- Drink plenty of H20 day in and day out. (As a hardgainer trying to gain weight, you're going to be consuming alot more food and nutrients daily, drinking plenty of water ensures that your body is absorbing all this good stuff in a fast and effective manner, if you don't don't be suprised if and when you start to get cramps in your stomach and throughout your body "NOT FUN" trust me.

- Always know how many reps and sets you're going to do before you start each workout. (this will get you in and OUT of the gym as soon as possible)

- ALWAYS bring a pen and pad to the gym so you can keep track of where you're improving and where you're lacking (VERY IMPORTANT).

- Start ASAP, don't wait. Plan ahead as much as possible then GO FOR IT. You'll workout all the minor details of your workouts and nutrition as you go.

- And when someone asks you if you could do a hundred pounds "make sure you could do a hundred pounds" LOL (FUNNY STORY)

If you want to learn how to build muscle with less effort, even if you're a skinny guy, hardgainer, or have a fast metabolism be sure to subscribe to our YouTube channel for our latest videos and tips you won't find anywhere else at:

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