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The #1 Reason You Aren’t Building Muscle!

Filed Under: Diet and Nutrition 4 Comments

So you're doing everything you can possibly think of to build muscle and gain weight.

You're:

  • Busting your butt in the gym
  • Eating more food
  • Drinking these crazy supplements
  • Following the muscle building magazines
  • Spending hours on Youtube trying to figure it all out
  • Reading TONS of articles
  • Signing up for countless newsletters

and at the end of it all, weeks later..... You still look EXACTLY the same as the day you started.

And because of this, you're frustrated, tired, pissed off, down, depressed and feel like giving up.

How do I know all this?

BECAUSE I WAS THERE!!!

"I Know What It’s Like to NOT See Results"

To “slaughter” yourself in the gym and still not see any difference. To spend money on “miracle” supplements and none of them work. And the hopeless feeling of not knowing what the heck you’re doing wrong….

Yeah I've been there!!!

But ever since I figured out the "secret" formula if you will, to building muscle I get alot of questions.

And from the countless number of emails I respond to where guys tell me EXACTLY what they're doing to build muscle I've pinpointed a major common factor between most of them.

The #1 Reason You Aren't Seeing Results

The truth is... if you're reading this right now and you know you fall into this category I can tell you that there's a 99.9% chance that....

You're Simply NOT Eating Enough

That's right, the day I started seeing some life changing PERMANENT results was the day I realized I wasn't consuming enough calories each day to ALLOW my body to build muscle AND did something about it.

I used to think all it took was for me to suck down some "miracle" protein drink, nibble on a few snacks here and there and maybe eat a big breakfast and BAM muscle gains.

I'm going to tell you something right now that you NEED to realize.

How to Tell if You're Not Eating Enough

Put it this way:

  • If you're a skinny guy or a hardgainer and you aren’t constantly nibbling on food and eating every few hours, then you're NOT eating enough.
  • If at any point during the day you feel hungry or your stomach feels empty then you're NOT eating enough.
  • If you're trying to gain weight and build muscle and you’re “comfortably” consuming your meals for the day, in other words, it's not a "challenge" for you to complete each and every meals for the day then you are NOT eating enough.

This is such a a BIG mistake I see with alot of skinny guys and hardgainers that it's actually the very FIRST mistake I go over in my "30 Day Build Muscle Challenge Training Guide"

How to Get Over This Hurdle "Blazing" FAST

So I realized that alot and I mean ALOT of guys don't know what, when and how often to eat to truly build muscle and start seeing results.

And that's why...

"I've Included A PROVEN, Super Simple, Easy and Cheap, 30 Day Muscle Building Meal Plan In My NEW 30 Build Muscle Challenge Training Guide"

Beastly Body Part Training Manuals(Release Date: Thursday July 7, 2011)

I really want you to start getting the results you deserve, which is why I decided to include this Meal Plan with your 30 Day Build Muscle Challenge Training Guide.

So if you're not getting the results you want and you know your diet isn't up to par then you owe it to yourself to claim your 30 Day Build Muscle Challenge Training Guide while you still have the chance

In all honesty, when I release this training guide on my blog on Thursday July 7, 2011 this training guide MAY OR MAY NOT have a price tag attached to it.

BUT, I will be releasing this guide to a few select people absolutely FREE of charge who are REALLY interested, and ready to apply what I reveal in this guide to their lives.

So if you want to GUARANTEE that you'll get your 30 Day Build Muscle Challenge FOR FREE then I highly recommend that you fill out the quick form below and put yourself on the Early Release Notification List before it's too late.

You might be kicking yourself later if you don't.

Train hard,

Rich

P.S. - I'm releasing my 30 Day Build Muscle Challenge Training Guide on Thursday July 7, 2011

But I don't want people to DE-VALUE the life changing results this guide WILL bring, which is why I'm SERIOUSLY thinking about charging for people to get their hands on this guide. It covers ALOT.

BUT, I will be releasing this guide to a few select people absolutely FREE of charge who are REALLY interested, and ready to apply what I reveal in this guide to their lives.

So if you want to GUARANTEE that you'll get your 30 Day Build Muscle Challenge FOR FREE then I highly recommend that you fill out the quick form below and put yourself on the Early Release Notification List before it's too late.

You'll seriously be KICKING yourself if you miss out.

Video 2 – Build Muscle Challenge For Hardgainers

Filed Under: Misc.

Video 2 of our Build Muscle Challenge For Hardgainers is finally here.

Check it out below:

Ok, so prior to starting your weight training program from my point of view it's always best fir you perform AT LEAST 2 "Pre-Workout" Days.

These days are real important because they allow you to:

A. Know what are your optimal weights for each excercise.

B. Allows you to practice perfecting your FORM. (this is very important)

Proper Form will make or break your results. SERIOUSLY.

When you have the proper form:

A. Prevents Injuries
B. You're targetting the muscles you're supposed to effectively. (MORE MUSCLE GROWTH)
C. You'll get stronger faster.

(Do not begin training heavy until you know how to use proper form on ALL of your excercises) - You'll be shooting yourself in the foot if you don't.

Once you perform your Pre-Workouts and find your optimal weights and practiced your proper form then and only then is it time for you to GO AT IT!!!

If you're a hardgainer here are some "key" excercises you should focus on for MAXIMUM muscle gains.

1. SQUAT
2. DEADLIFTS
3. BENCH PRESS
4. BARBELL ROWS
5. PULL UPS

Ther's all types of alternatives and variations to these excercises, just in case for some reason you can't perform one or two of them due to injury for example.

These excercises should be the foundation of your workouts if you want to gain muscle mass and add inches to your frame.

if you haven't done so, leave us a comment and let us know if this video helped you out or not, and if you have any questions.

We love feedback, in fact we feed off of it.

Also don't forget to subscribe to our channel so you'll be the first to know when we put out our hardgainer videos.

Hope this video helps.

And much more to come.

Rich

P.S. - Don't forget to subscribe to our YouTube channel at: http://www.youtube.com/buildmusclechallenge

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The Top Hardgainer Workout Excercises – Do These to Build Muscle Fast

Filed Under: Misc.

Man, I really wish I had my camera today.

Because today I saw something that really makes me cringe about building muscle and gaining size and weight especially for hardgainers like you and me.

So what did I see….????

Well, I saw a guy with some really MASSIVE arms. I’m talking “ripped”, chiseled, must spend hours at the gym arms that get alot of attention.

And then I looked down…

This guy had the legs of a 5th grader.

Now I know what you might be saying. “Rich, stop hatin’ on the guy”. And the truth is I’m not.
However you want to train your body is entirely up to you. But when you train your body completely lopsided, you’re gonna have to be prepared for the consequences. One of which is other people pointing it out.

But that’s not the point of today’s newsletter.

It’s actually to point out something that alot of guys struggling to gain weight and build muscle fail to see. And that’s “How to train to build muscle mass and size”.

In fact after reading this newsletter you’re going to find out how to build more muscle and build a better physique with less effort and faster than “your competition” ever could.

So first off don’t do what this guy did. And that’s basically “neglecting your lower body”. That’s a BIG NO NO.

The secret to building muscle quickly is by doing “Compound Exercises” which are exercises that build more than one part of your body. In particular you focus more so on those exercise that build your lower body as well as your upper body.

Think about it, if you were trying to put on the most amount of muscle possible, where would you focus your attention.

On your biggest muscles first right! And those are by far are your “Legs” and your “Back”. No other groups of muscles even come close.

Let me ask you a question to help put this into perspective.

“If you could grow any one of your muscles by 1% which muscle would you choose to grow to gain the most amount of weight and size?”

If you chose your legs or your back you’d be on your way to seeing some pretty impressive gains relatively fast.

And that’s because your legs and your back muscles are so big that a 1% increase out of a 50 lbs muscle (i.e. - your legs) is far greater than a 1% increase in a 5 lbs muscle (i.e. - your biceps)
And the good thing is, when you work out your legs and your back with compound exercises you’re also working out other parts of your body as well like your biceps, triceps, shoulders, calves, you name it.

Here’s by far the 4 most powerful exercises you can do to

    build muscle fast

as a hardgainer.

Top Hardgainer Workout Exercises:

The Squat
The Deadlift
The Barbell Row
The Bench Press

The muscles of your lower body (quadriceps, hamstrings, glutes - basically your LEGS) as well as your back are very large which means they can take on more stress than your other muscles.
The more stress you put on these big muscle groups the more (muscle building) testosterone your body will be able to produce to cope with the added stress.

And the more testosterone your body can produce the more muscles you’re going to build (PERIOD). As a result your body will naturally begin building more muscle ALL OVER than guys who just work out their upper body.

Which means you’ll get to your goal weight faster and with a better “balanced” looking physique than the rest of those “Top heavy” guys.

I’ve struggled with this way of thinking for years and after putting on some consistent gains I’ve finally added these four KEY exercises and the FOUNDATION of my workout routine.

And if you want consistent and fast muscle gains as well, I highly recommend you start focusing on your lower body with compound exercises as well.

Til next time,

Rich

P.S. - Don’t forget to leave a comment and let me know if this blog post helped you, or if you have any questions, or need help with anything else.

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