Archives for 2011

The Ultimate Motivation Tool For Muscle Building

I like to survey my readers from time to time to see where at and what they're struggling with.

And surprisingly a lot of guys struggle with motivation. The truth is without motivation you can build muscle. You can't change your physique and you can't build the body that you always dreamed of.

And the truth is. There's a lot of advice and tips on motivation like how to stay motivated and how to get motivated.

Some motivation tips you might have heard:

  • set deadlines and reward yourself (if you hit them)
  • set deadlines and punish yourself (if you miss them)
  • talk to your future self
  • Visualize yourself in the future
  • Look at guys who have reached the success that you want

And the list goes on.

And don't get me wrong, these are all great tips and advice to help get you motivated and keep you motivated.

But there's one thing better than all of them combined

The Ultimate Motivation Tool... (RESULTS)

That's right, there's no substitute for results.

Trust me it's 10 times harder to keep going when you haven't seen any (or very few) positive results yet.

I literally spent months if not years busting my butt, breaking myself off in the gym, burning holes in my wallet (from buying muscle building magazines, "miracle" supplements, crazy TV gym gizmos) and more and NOT see an ounce of results.

And made me feel more than just FRUSTRATED... It made me feel HOPELESS.

Lemme ask you a question:

If you're reading all of these "muscle building" articles across the Internet, popping on Youtube watching workout videos, and following the advice of these muscle building and fitness magazines but you're not seeing any results, how long do you give yourself until your motivation goes down to zero and you ultimately give up?

Not long I would imagine.

But take for example...

If someone said do XYZ and you'll get 10 "HOT" Dates in 30 days, and you actually did XYZ and got 10 "HOT" dates in 30 days how hard would it be to keep doing XYZ so you can keep getting "HOT" dates?

Not hard at all!

Well, let's take that a step further...

"What if I said, do XYZ and you'll gain 10 lbs in the next 30 days, and you actually did XYZ and gained 10 lbs in 30 days how much of a BOOST would that be to your motivation and how EASY would it be to keep doing XYZ to keep seeing those results?"

Not hard at all right!

Well that's exactly what I'm about to do!

Introducing the...

30 Day Build Muscle Challenge Training Guide

 

 

This training guide will give you absolutely EVERYTHING you need to gain 10 lbs in the next 30 days.

I know that lack of motivation feeling is ultimately due to lack of results, and feeling like all your hard work is going down the drain.

And I know what an ADRENALINE RUSH it is to finally start seeing positive and PERMANENT results.

And that's why I created the 30 Day Build Muscle Challenge Training Guide.

To give you a step-by-step plan of what to do, when to eat, what to eat, how to workout, even what workouts to do and when to do them, so you can finally get over the hump and start seeing the results you deserve FAST.

I'm releasing my 30 day build muscle challenge training guide on my blog on Thursday July 6, 2011

I can honestly GUARANTEE that this guide will change the way you look at building muscle.

And I REALLY want you to get over that HUMP and start seeing the results that'll INSTANTLY Boost your confidence and IGNITE your motivation which is why I decided to release this guide FOR FREE.

But I don't want people to DE-VALUE the life changing results this guide WILL bring which we typically do when we see the price tag of (FREE), which is why I'm SERIOUSLY thinking about charging for people to get their hands on this guide.

Which means I'm not sure how long I'm going to have this training guide available FOR FREE.

In all honesty, when I release this training guide on my blog on Thursday July 7, 2011 this training guide MAY OR MAY NOT have a price tag attached to it.

BUT, I will be releasing this guide to a few select people absolutely FREE of charge who are REALLY interested, and ready to apply what I reveal in this guide to their lives.

So if you want to GUARANTEE that you'll get your 30 Day Build Muscle Challenge FOR FREE then I highly recommend that you fill out the quick form below and put yourself on the Early Release Notification List before it's too late.

You might be kicking yourself later if you don't.

Keep a close eye on your inbox this week because Wednesday I'm going to reveal to you the #1 Reason You Aren't Seeing Results, you definitely don't want to miss that.

Train hard,

Rich

P.S. - I'm releasing my 30 Day Build Muscle Challenge Training Guide on Thursday July 7, 2011

But I don't want people to DE-VALUE the life changing results this guide WILL bring, which is why I'm SERIOUSLY thinking about charging for people to get their hands on this guide. It covers ALOT.

BUT, I will be releasing this guide to a few select people absolutely FREE of charge who are REALLY interested, and ready to apply what I reveal in this guide to their lives.

So if you want to GUARANTEE that you'll get your 30 Day Build Muscle Challenge FOR FREE then I highly recommend that you fill out the quick form below and put yourself on the Early Release Notification List before it's too late.

You'll seriously be KICKING yourself if you miss out.

Your 2011 Muscle Building Transformation

make some noise
Creative Commons License photo credit: istolethetv

WASSUPPPP,

I have some MAJOR announcements for you guys and they all concern your 2011 Muscle Building Transformation.

If you're looking to FINALLY transform your body this year and bust out of your "skinny" frame then you're going to want to read every word of this post.

So first things first....

I finally graduated college (APPLAUSE.... CHEERS.... CONFETTI). And yes I've gotten most of my graduation celebrations out of the way.

And what's so great about graduating is that NOW I have the time and FOCUS to FINALLY impact alot of lives with all the things I've learned about building muscle and gaining weight.

Once I graduated I gave myself a goal. But not just any goal... a Big Audacious Hairy Goal, which is basically a goal that seems almost a little out of reach but close enough for you to say "I can do that!.... It'll be rough.... But I can do it!"

So what's my goal?

It's simple, I want to help 100 guys get from where they are now (struggling to see results) to where they want to be (CERTIFIED BEASTS)

In other words by the end of this year I want to be responsible for:

 

"100 Muscle Building Transformations"

It'll definitely be a challenge but I'm going to give my ALL to see it through

So how EXACTLY am I going to do this?

I'm going to do this in stages and the first stage is almost complete.

Stage 1: Beastly Body Part Training Program

Beastly Body Part Training Manuals
Jimmy and I are actually putting the finishing touches, on these guides and let me just say I was *SHOCKED* at how much I learned from Jimmy while we were putting these together.

These guides literally give you EVERYTHING you need to build your "BEASTLY" Body Part, it doesn't matter if you want to build up your Legs, Arms, Shoulders, Back, or Chest. These training programs will make them "BEASTLY"

When I compiled everything and put everything together even Jimmy was like "Damn, this is ALOT of tips". Why? Because I didn't want to just give you workouts and say "Go get 'em Tiger!". I wanted to give you the whole "SHA-BANG" so you can take what you learn from these guides and get INSTANT RESULTS!

So aside for the 10 Week Specially Designed Beastly Body Part Workout Plan

Here's what you'll learn from these Beastly Workout Training Programs:

  • 3 “Golden” Rules to building a BEASTLY Body Part
  • What foods you NEED to consume to build your BEASTLY Body Part
  • What Should You Eat and When to See Maximum Gains
  • What Are the Best Supplements to Use While Building a Beastly Body Part
  • Common Mistakes to AVOID For Maximum “BEASTLY” Results
  • Guide to reveal what level weight lifter you “really” are
  • How to use the tips, tricks and secrets revealed in this program for MAXIMUM results
  • How to use this workout program even if you’re currently on a strict workout plan
  • What You NEED to Know about Your Beastly Body Part
  • How to Track your Progress So You're CONSTANTLY Growing
  • .... And much more

Release Date: Friday June 10, 2011

* These Beastly Workouts will only be released to those who took action and filled out our questionairre and requested them a few weeks ago.

** These Beastly Workouts will later be re-released to those who are serious and able to demonstrate that they have everything in place to take full advantage of these programs and the life changing results that they offer. Release Date: To Be Determined

Stage 2: **The 30 Day Build Muscle Challenge**

Beastly Body Part Training Manuals
This guide will give you EVERYTHING you need to Gain 10lbs in 1 Month. This guide is designed for guys who are having a hard time seeing significant muscle gains in the gym.

If this sounds like you then this guide is for you.

This guide will be a GAME CHANGER when it comes to building muscle and I already know this is going to help ALOT of guys gain their first 10 lbs of significant muscle (the first step toward their Muscle Building Transformation).

How do I know? Because as I created the outline of what I want to be in this program, I sat there for a second and said "Holy CRAP, if I had this when I first started out I would've seen results like that (fingers snap)"

Release Date: SOON (VERY SOON)

 

Stage 3: **Project X** [Classified]

I'll release details about this as the time approaches but rest assured anyone who wants to go from where they are now to a "CERTIFIED BEAST" is not going to want to miss "Project X"

(I'm going to be quiet now before I spill the beans about this SUPER SECRET PROJECT)

Keep a close eye on your inbox because I'm going to be releasing alot of updates and ALOT of GOODIES to you guys that you don't want to miss.... TRUST ME.

Train hard,

Rich

Want a “BEASTLY” Body Part?

Naked for bulging biceps. 16g protein. High potassium.
Creative Commons License photo credit: stefanpinto

Wassup guys,

I have a question for you.

Have you ever walked into a gym, went into a store, walked on the beach or just plain 'ol gone somewhere and seen someone whose Monstrously Jacked. I mean, you had to practically stop in your tracks and say "That guys a BEAST!!!"

I'm talking BIG to the point where as soon as you see them, you're looking for the first thing you can pick up and hit them with just in case they "snap" and come charging at you. (Yeah, weird stuff like that jumps into my head 🙂

Interesting Story:

I was just finishing up in the shower at my gym and I overheard these two guys talking.

One kid was like "Did you see that guy's arms?..... they were freaking HUGE!!!"

The other kid confirmed it and said "Dude we definitely should've asked him what does he do for his workout."

Now before you get the wrong impression these guys WERE NOT talking about me they were talking about someone else in the gym that day.

If they were talking about who I think they were talking about then the guy definitely is a BEAST and aside from being BIG overall he has some pretty big arms that obviously get attention from guys who wanna know how he got his arms that big.

Which Made Me Realize Something.

Aside from just being BIG, I realized that EVERY guy has one or more body parts that they would love to grow as big as can be.

It's funny because I was talking to Jimmy the other day and I told him, once we're done with this strength training program I want you to create a big arm and big chest program for me.

I told Jimmy...

"My goal is to grow my chest and my arms so BIG that when I reach for my diploma at graduation I want my robe to split in two"

It's funny because we all have that body part or body parts we want to be "GI-NORMOUSLY" big.

I know guys who are OBSESSED with building a WIDE BACK (JIMMY is one of them) In fact Jimmy's told me on a few occasions "I want my back to be so wide that I have to turn sideways just to fit into the doorway... that's when I know I've arrived"

I also know guys who want MONSTROUS ARMS, they say stuff like "I want my arms to be so big that they rip my sleeves apart every time I flex my arm"

And 9 times out of 10 you'll also here guys like us say, "Yeah, I want to walk into a room and have every guy say "Damn, that guy is a BEAST"... it never fails.

Of course there's nothing wrong with wanting these things - it makes for GREAT MOTIVATION.

But once I heard those two guys talking about this, that's when it hit me that we ALL think like this, me and jimmy included.

I Call These "Special" Body Parts Your "BEASTLY" Body Parts.

Simply put it's the body part that you want people to see and instantly say "That guy's a BEAST..... lets not mess with him"

For me, my "BEASTLY" Body Parts are most definitely my Arms and my Chest.

And here's the funny thing. Even though I went through that Shocking Muscle Building Transformation these past few months. It won't be FULLY complete until I get those "BEASTLY" body parts (my arms and my chest).

It's weird. I've gained ALOT of muscle over these past few months, but for some reason it feels like something still isn't quite right. And when I hopped out the shower that day I finally figured it out. It's because my "BEASTLY" Body Parts aren't BEASTLY yet.

Don't get me wrong! My arms and my chest are certainly much bigger than they were before but they're just not on that "BEAST" level yet.

And that's what I'm pretty much going to be working on starting in the next few weeks. So from now into the next few months, I'll be a "BEAST IN TRAINING"

I Have Some GREAT NEWS For You.....

I almost forgot to tell you the best part of this whole thing.

You remember when I said that I told Jimmy that he HAS to make me a BIG ARM and BIG CHEST workout program.

(Jimmy is pretty much a Workout Routine GURU, and best believe I'm gonna take FULL advantage of it)

Well......

Once I realized what an impact these workouts are going to have at helping me get the physique I've ALWAYS wanted (225lbs with BEASTLY Arms and a BEASTLY Chest)

I thought about you guys and what an impact these workouts will have on your Transformations as well.

(I mean can you imagine walking into a room and having guys staring at you with INSTANT respect (and a little bit of jealousy) and have girls gazing at you with desire because you have the body of a BEAST)

Well after these workouts that Jimmy's gonna make for me I'll have to see for myself what this feels like 😉

So here's the deal....

When I saw how willing Jimmy was to make these workouts for me, I told him we should release these workouts to those who REALLY want it / NEED it. And Jimmy agreed.

But on one condition....

We only want those who are actually going to use it to get it. Jimmy and I both know how it feels to give our BEST advice to people who don't use, IT STINKS. It makes us feel like we've just wasted our time on someone who could care less about about what our advice could do for them, when we could've been helping someone whose willing to put in the work and get the results.

So if you're someone who bounces around from training program to training program before giving one of them a chance to give you the results you want or if you're one of those people who "half ass" things and try to take shortcuts then please don't request these workouts.

But if you're someone whose 100% dedicated to doing whatever it takes to build the body that you want, and get the respect, attention and confidence you deserve then click the link below to hop on our "Beastly Body Part Training - Notification list".

Click Here to claim your spot before it's too late

[CLOSED]
Sorry You're Too Late

PLEASE NOTE: Only those  who  are on this notification list will have access to these workouts.

Til next time.

Train like a BEAST,

Rich

P.S. - Remember only those on our "Beastly Body Part Training - Notification list" will have access to Jimmy's BEASTLY Body Part Workouts. So if you want to walk into a room and have guys (and girls) practically stop in their tracks and say "Got Damn, that guys a BEAST!!!"

Then I highly recommend you hop on our "Beastly Body Part Training - Notification list" ASAP by clicking the link below:

Click Here to claim your spot before it's too late

[CLOSED]
Sorry You're Too Late

P.P.S. - Don't forget to leave me a comment below and let me know what your BEASTLY Body part is.