Archives for July 2009

Muscle Building Nutrition | Post Workout Nutrition

What’s guys!

I just stumbled on a pretty cool video on Muscle Building Nutrition, in particular your post workout nutrition.

One of my biggest secrets to gaining over 40lbs in 4 months is exploiting ALL of my nutritional Windows of Opportunity each and everyday of the week.

If you remember, a window of opportunity is a period of time in which your body is primed for MAXIMUM Muscle Gain and minimal fat storage. And one of the most important windows is your Post Workout window.

So while I was researching a few things today I actually stumbled upon an underground video explaining the simplest way to exploit this window of opportunity.

It’s created by Vince DelMonte author of the No Nonsense Muscle Building Program and Lee Hayward author of the Blast Your Bench Program. It’s less than 5 minutes and you can start using these tips IMMEDIATELY.

Muscle Building Nutrition Video

 

 

If you want to build the most amount of muscle in the least amount of time then I highly recommend you check out Vince Del Monte's No Nonsense Muscle Building Program. It's after learning how to exploit these windows of opportunity each and every day that allowed me to ultimately gain over 40lbs in 4 months and practically build muscle on demand. (Yes, these windows of opportunity are THAT effective)

Click Here to read my Controversial Review Of Vince Del Monte's No Nonsense Muscle Building Program

Don't forget to leave a comment and let me know what you thought of this video, if it helped you or if you have a question about proper muscle building nutrition.

Laters,

Rich

 

How to Gain Weight Fast & Build Muscle Quickly

Do you truly know how to build muscle and gain weight quickly?

If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop when you tell someone you work out with weights. And if you knew how to build muscle and gain weight quickly you would no longer frustrated that the scale has not budged upwards since you first started lifting.

I know from first hand experience what it feels like to train for hours in the gym, slug back protein shake after protein shake, spend your hard earned money on over-priced and over-hyped supplements, with little or nothing to show for it! If this is you than you're not alone and are probably missing a few key ingredients that you're executing effectively.

If you're a naturally skinny person than you must play by a different set of rules. If you were not gifted with muscle friendly genes than does it make sense to follow a program by someone who builds muscle even when they sneeze? If you're training drug free than does it make sense to take advice from a guy who’s spending a few thousand dollars a month on steroids?

Or maybe you're taking advice from someone with great genetics? That’s like taking money advice from someone who inherited a fortune! You must accept the fact if you have muscle 'unfriendly' genes you must be prepared to play by a different set of rules if you want to build muscle and turn heads!

Here are a few simple tips to show you - the skinny guy - how to build muscle and gain weight quickly :

Train like a barbarian!

Do people stop and watch you work out? Do you reach the point in a workout where you question your ability to finish? If you treat working out more like a hobby than a job than it’s no surprise that you do not stand out in a crowd and are still spinning your wheels.

The majority of people that work out in a gym barely sweat and spend more time starring in the mirror and trying to impress the new front desk girl than getting into the ‘zone’ and crashing through previous training limits.

Here are some tips on how to 'train like a barbarian':

1. Treat every single set like it is your last set.

2. Treat every single rep like your life depends on it.

3. Wear a stop watch and ensure that you keep the rest period honest.

4. Wear a sweater so you can’t stare at yourself in the mirror.

5. Wear a head set on that tells others ‘do not disturb.’

6. No girl friends allowed or wimpy guy friends who are going to compromise the intensity of your workout.

7. Train with an intensity that scares the gym shorts off of every person in your path.

Are you starting to get the picture? There is a philosophy that simply states, “You get what you focus on.” Focus on training like a barbarian and you will soon start looking like a barbarian!

Give your muscles a reason to grow!

Guess what happens when you train at the same intensity as you did in a previous workout? Your muscles laugh back at you and say, “Nice try, we did this workout before and can handle this stress! Is that your attempt on getting us to grow?”

Don’t get caught up in the latest hype of bodybuilding and fitness magazines. Most of it is rehashed and just packaged sleeker to sell magazines. There are two forms of training that must be cycled in a successful weight training program:

1. HEAVY HEAVY HEAVY! Put everything into lifting heavier weights and getting as strong as possible. Use only one compound exercise per major muscle group and focus on a 5% increase in strength from week to week. This will ensure neuromuscular development and targeting the fast twitch muscle fibers which have the greatest opportunity for growth.

2. VOLUME VOLUME VOLUME! Expose your body to as much work possible in the shortest period of time. Placing your muscles under more tension will result in more tapped and untrained muscle fiber being recruited therefore more muscle growth! The key here is to find the correct balance in time and work. Volume training does not mean 2 hour gym workouts lifting light weights. Instead lift heavy weights close to your max threshold but with shorter rest periods, slower tempos and more exercise selection per muscle group.

No more program hopping!

Sure, it’s easier to test drive a program for a few weeks and than say it does not work and move on to the next latest ‘breakthrough’ program. This is called the blame game and neglecting responsibility! Do you think you will become rich if you test out a new job for a few weeks and than call it quits when your first paycheck does not meet your expectations? No way! But if you stay with the company and exploit the companies benefits and opportunities to the fullest than you will succeed.

The reality is that virtually every program will work for a certain period of time if it is done at the right intensity and as the author has written.

Find a program and study the details of it’s full entirety. Ensure that the program goals of the author are in alignment with yours and study all the fine details. Do not ask a million questions and try and find holes or flaws or attempt to make it ‘perfect.’ The perfect program does not exist. Trust the program, follow it honestly and monitor the progress. The experience and results you gain from following one program for a consistent period of time will be priceless.

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About the Author:

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.com

He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before.

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Muscle Building Diet Video | Reveals Your “True” Calories to Gain Weight Fast

What's up guys,

It's been long over due but I finally posted up another video.

This one is a little different though. Today I'm revealing my "Underground" Muscle building diet tool called: The Weight Gain Calculator.

My Weight Gain Calculator is designed to tell you EXACTLY how many calories you REALLY need to gain weight and build muscle fast.

And most importantly so that you can see results SUPER QUICK.

If you ever wondered the following questions:

- How many calories do I need to gain weight?
- How many calories should I eat to build muscle?
- How much should I eat each day to gain weight fast?
- How much should I eat to build muscle?

...then you need to check out my free weight gain calculator.

Just go to: http://www.weightgaincalculator.com (once it's available)

and see how many calories you "REALLY" need to gain weight and build muscle fast.

Also don't forget to leave a comment, letting me know what you think of my muscle
building diet tool. Check out my new Muscle Building Diet Video below:

 

P.S. - Don't forget to leave me a comment letting me know what you think of my new tool.

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