High Protein Muscle Building Pancakes

If you're trying to build muscle and you're looking for a SUPER EASY muscle building recipe for breakfast, I highly recommend you take a look at today's recipe for High Protein Muscle Building Pancakes.

Check out Anabolic Cooking for more tasty "muscle building" recipes.

Makes 1 Serving (6 pancakes)


  • 1/4 cup oatmeal
  • 6 egg whites
  • 1 tbsp ground flax
  • 1/2 tbsp cinnamon
  • 1/4 teaspoon of Baking Soda
  • 1 teaspoon of Splenda


  1. First heat a frying pan until hot and then reduce to medium temperature.
  2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.
  3. Make about 6 pancakes.

Nutritional Facts

(Per Serving)

Calories: 259
Protein: 30g
Carbohydrates: 26g
Fat: 4g