Hi, my name is Richard Knight creator and author of the Build Muscle Challenge.

If you're anything like me when I first started out and you're tired of:

• Busting your butt in the gym day in and day out only to find you're the same size as when you started.

• Seeing everyone else put on muscle almost effortlessly while you struggle to gain a pound

• Getting ridiculed and called hurtful names like "Toothpick", "Scrawny", "String Bean", "Sack Of Bones", (Insert your "skinny nickname" here)

• Doing everything under the sun, going to the gym, eating tons of food, downing nasty supplements and feel like everything you're doing is for nothing because you're still not seeing the results you want.

I mean, I did everything I could to build muscle and gain weight. I even did things like eating peanut butter sandwiches every night before bed to try and gain weight and bulk up. I even remember doing a gazillion pushups every morning and every night to try and build muscle. I used to follow the advice of everyone around me saying all you have to do is eat more or lift weights or ("just do some pushups") as someone once told me to do.

It felt like I tried everything to get results but nothing seemed to work. I remember:

• Feeling like NONE of the hard work and dedication I was putting in was paying off

• Losing my motivation because I wasn't seeing ANY results

• Feeling like I was just wasting my time

• Feeling like I was letting myself down for not reaching the weight gain goal that I set for myself

• Still getting picked on about my weight even though I was trying to do something about it

• Seeing other guys (my friends) getting results and it felt like I was being left behind

• Eating a lot (or what I thought was alot) and still not seeing any results

• Feeling like I’d be skinny for the rest of my life

• Feeling like all my hard work was just going down the drain

Until one day I got completely FED UP with everything that came with being skinny, like... not wanting to take off my shirt in public or even at the pool. Not even wanting to wear short sleeve shirts or shorts to show off my skinny chicken legs. When it was all said and done I basically got sick and tired of being SKINNY.

So I searched high and wide, (just like you're searching now) to find a solution that'll help me defeat my skinny genes.

Well after a long search, and I mean a LOOONNGGG search of evaluating this program, trying that program, trying all these infomercial exercise programs (which aren't made for us skinny guys by the way), buying all these workout gizmos, you name it. It seemed like nothing I did worked. In fact the more I worked out, the more frustrated I got. Why?

Because I used to bust my butt in the gym day in and day out and barely see any results for all the hard work I put in. I didn't know what to eat or when to eat or even how much I should be eating to build muscle and gain weight. I mean it SUCKED!!!

And to tell you the truth it almost made me throw in the towel (several times).

Thank God I didn't, because luckily for me, after combing through the internet for months, and I mean MONTHS I found something that really helped me out and it's called No Nonsense Muscle Building. It's a muscle building program created by a former skinny guy named Vince Del Monte.

I didn't know this guy from Adam but there were a few things that impressed me about Vince and his No Nonsense Muscle Building Program. I guess the main thing is that he's a "naturally skinny guy" like  you and I. And this is important because us skinny guys have to train and eat different from everyone else, (primarily because of our faster metabolisms).

And one of the lessons I learned the hard way is that if you want to build muscle and see results fast as a skinny guy than you have to train and eat like a "skinny guy". You can't train or eat like someone who can put on muscle easily like the creators of some of these popular exercise programs, that's the fastest way to sabotage your results, trust me I fell into this trap WAY TOO MANY TIMES.

So who better to learn from than a National Champion Fitness Model whose a former "skinny guy" that gained over 41 lbs of solid muscle in 6 months.

I was also impressed when I began going through his site and reading his articles, the guy knows what he's talking about. Plus after going through all of these other courses and program's I realized that Vince has helped more "skinny" guys than anyone else.

If you look at some of these other muscle building programs out there alot of the guys that used their program aren't skinny and don't look like they have a hard time gaining weight and building muscle, which made me listen more to what Vince had to say since he's not only a naturally skinny guy like me but he's also helped the most skinny guys than anyone else I've seen.

Right before I got Vince's No Nonsense Muscle Building Program, one of my major problems was I didn't know what to eat, when to eat or even how much I should be eating (nutrition was a BIG problem for me). And that's where this program helped me out the most. Vince's No Nonsense Muscle Building Program gave me 6 different 84 Day Meal plans all ready to go. They told me exactly what to eat, when to eat, and they even came with all-out grocery lists (so I don't look like an idiot in the supermarket when I went food shopping).

The meals are quick and easy which was a cool thing because I'm not much of a cook (I could make a mean peanut butter and jelly sandwich, and that's about it ;) Plus it comes with meals for vegetarians which I found quite interesting.

But the 1 thing that I liked the most about Vince's No Nonsense Muscle Building Program was it's Cheap Meal Plans. Hey, being a full-time college student isn't the most lucrative thing in the world so it was nice (almost a Godsend) to find that there was a meal plan for people with smaller budgets like myself.

No Nonsense Muscle Building also helped me out big time because just like in the kitchen, I realized something wasn't adding up in the gym. I'd workout and workout and workout until I could barely stand but still NOTHING. I was the same size I was a month ago!!!

So after checking out the program I started using the 52 week beginner to intermediate workout program that's included with it.

After the first session, I was like "Whoaaaaa!". I thought the workout would be just like every other workout I'd been doing but it was so much MORE INTENSE than any other workout I'd done and anything else I was told to do to build muscle fast.

And just like the meals plans, the program took all the guess work out for me since I had a 52 week workout program already laid out for me. And that just made everything so much easier.

Combine these intense workouts with the massive eating I was doing under my "Cheap" muscle building meal plan and I surely began seeing results faster than ever before.

In fact when it was all said and done I gained over 40lbs in 4 months, it wasn't all muscle and I still had some fat to lose from my bulking phase but just imagine how much confidence you'd feel being 40lbs heavier than where you are at right now, So I was ecstatic, "I finally defeated my skinny genes".

So that's just my personal experience with this program and how much it's helped me change my physique, build my confidence and change the way I saw myself (as more than just some "skinny", "scrawny guy" that people picked on)

And that's why I highly recommend this course to any "skinny guy" whose ready to:

• Walk into a room and turn heads as you walk through

• Have women WANTING you as soon as they see you

• Have guys wishing they could be you

• Stop having to hide behind baggy clothes ever again

• Get jaw dropping stares from girls and jealous stares from all the guys when ever you take off your shirt

• Have guys clearing a path for you when they see you coming

• Have the confidence of Hugh Heffner  lounging in the Playboy mansion jaccuzzi surrounded by dozens of playmates every time you step outside

• Wake up to new muscle each and every day of the week

• BUILD MUSCLE ON DEMAND

... then I HIGHLY recommend Vince Del Monte's No Nonsense Muscle Building Program.

Now the purpose of this No Nonsense Muscle Building Review is NOT to twist your arm into getting this course like all these other guys, I'm here to give you the good and the bad about this course so that you can make an informed decision on whether or not this program is right for you.

And unlike alot of these guys (so called "review experts, who won't even show you their face - my pic is at the bottom of this page by the way") out there trying to get you to buy this course off of their site to line their pockets with your hard earned money, I'm here to help you make the best decision possible because this course is NOT for everyone and I'd hate to see you spend your money on something that isn't right for you.

So What You Gained Over 40lbs in 4 Months Using This Stuff, Why the "Heck" Should I Listen to YOU Rich?

That's a great question that I'm sure you're asking yourself. And you should listen to what I have to say because believe it or not but I'm here to help you, unlike all these so called "Review Experts" who won't even put their name on their so called "Expert Review" or post a picture of themselves on their website (makes you think doesn't it?), I want to help you make the best decision that's right for YOU and I'm going to prove it to you.

Just like I'm helping you right now by exposing the benefits and the flaws of this program and telling you who Vince Del Monte's No Nonsense Muscle Building program is really for instead of saying it's for everyone (BUY, BUY, BUY) like everyone else is, I also help so many others guys on a daily basis see results and gain weight fast it's mind boggling.

(Keep in mind I'm not sharing the following information with you to brag. I'm sharing these numbers with you so that you can realize that my number 1 goal is to help as many people as I possibly can with the information I share)

For starters I created my own blog at http://www.buildmusclechallenge.com where I post videos, publish articles, give out tips and answer questions on how to build muscle and gain weight for naturally "skinny" guys. Last month alone I had over 2,222 guys just like you visiting my site and keep coming back to devour the tips that I share on my blog, and that number keeps growing month after month.Here are my actual stats below:

I also have over 1,447 subscribers on my email newsletter. These are people just like you who trust me enough to give me their name and email address so they won't miss out on any of the FREE tips I give out. If my # 1 focus was not to help people, trust me, I wouldn't have anyone let alone close to 1,500 people on my email newsletter list. Here's a snap shot of my newsletter list if you don't believe me.

I even created my own Youtube channel that gives away valuable free tips on gaining weight and how to build muscle. Right now I have 566 subscribers who are sitting at the edge of their seat waiting for my next video in anticipation, because I reveal so much helpful information and tips time and time again. Here's a snapshot of my Youtube channel stats:

All of my videos combined have been watched for a total of (109,114) times and GROWING. Just one of my videos gets hundreds of views from "naturally skinny guys" just like you each and every day. Before you get the wrong impression I'm not saying this to brag, I just want you to see how many people just like you trust what I have to say, because my number 1 goal is to help others get results and reach their goals.

Still don't believe I'm here to help you?

Ok, so let's go to Google. Google is by far the #1 search engine in the world and is by far  THE MOST POPULAR site on the internet because it delivers only the most quality and most helpful information to its users. (I'm pretty sure you agree with this because odds are you used Google to find this site)

So it's relevant to say that if Google thinks something is valuable and "helpful" on a topic than odds are it is, right?

Good, if you do a search on Google for how to gain weight fast I'm pretty sure you'll see one of my videos on that first page, if not in the top spot. Which means Google must think that the information contained in that video is more valuable than the other 45,000,000 other sites on the net talking about the same topic. Here's the proof below:

Or let's go to Youtube the #3 visited site on the internet. If you do another search on YouTube on how to gain weight fast. You'll see one of my videos in one of the top spots and a few more on that same 1st page. Which means YouTube must think that the information I share must be more valuable than the other 14,900 videos on their site talking about the same topic.

And as a result HUNDREDS of people just like you each day are devouring my tips, watching my videos, and getting the help they need to reach their goals. Trust me, I wouldn't get this much exposure from Google, Youtube and the hundreds of subscribers and thousands of viewers I have if the information I give away isn't valuable and designed to help people.

In fact my videos are crammed with comments and questions even my inbox gets swamped DAILY by people just like you who want me to answer questions for them on how to gain weight and build muscle.

The truth is I can't cover everything they need to learn in an email or a comment response box which is why I highly recommend Vince Del Monte's No Nonsense Muscle Building Program because 90% of what they ask me can all be found in one place - (in Vince's progra).

Again I don't want you to think I'm saying all this stuff to brag or anything like that (far from it) I'm saying all this because I want you to realize that I know what I'm talking about (the top authority on valuable information that serves over 3 billion users each day-Google, and the #1 authority on valuable video content - Youtube, over 566 YouTube subscribers, over 1447 newsletter subscribers and the over 2,222 visitors that visit my site each month can't be wrong) I truly have your best interests at heart and I truly want you to make the best decision that's right for you (unlike these other "money hungry" so called review experts).

Don't Listen to These So Called "Review Experts"
Vince Del Monte's No Nonsense Muscle Building Program is NOT For Everyone

So being someone whose used it, tried it, and had great results with it and knows what he's talking about I can firmly say that if you:

• Are looking to build muscle fast
• Have access to a gym or home gym
• Are able to buy / get large amounts of food each week
• Willing to stay committed to the program for AT LEAST 8 straight weeks
• Are teachable and coachable
• Don't mind adding some fat gains to see monstrous muscle gains

...then I highly recommend Vince Del Monte's No Nonsense Muscle Building Program.

If you don't fit the above criteria than this program is NOT right for you. If you do fit the criteria and this program is right for you than keep reading.

But as great as Vince Del Monte's program is, it has one BIG flaw that no one, not even these money hungry "review experts" aren't going to tell you because they're more interested in trying to "tell you want you want to hear" to try and get you to buy it from their site and line THEIR pockets with YOUR cash instead of having your best interest at heart and telling you flat out what this flaw is and how to side step it.

Controversial No Nonsense Muscle Building Review:

Here's Vince Del Monte's One BIG FLAW
and How I Solved It For You

Believe it or not but Vince Del Monte's No Nonsense Muscle Building program biggest flaw lies within his nutrition planning.  Let me explain.

Let me start off by explaining why Proper Nutrition is so DARN important if you want to build muscle and see results fast.

Proper nutrition is just as if not more important than exercising. Why? Because think of your body like a house. You can’t build that house bigger and stronger without the bricks right?

And guess what the “bricks” are when it comes building muscle, CALORIES. And if you’re a naturally skinny guy like myself, than you’re going to have to consume A LOT of extra calories in order to build muscle and build it fast.

So let me break it down for you…

It takes approximately 3500 EXTRA calories to build 1 lb of new body mass.

And I say body mass because it ultimately depends on your genetics and where those extra calories come from that decide how much of those extra calories is converted to muscle and how much is converted to fat.

i.e - from fats and bad carbs (like chips and soda) you’ll gain mostly fat

i.e. - from protein and good carbs (like tuna and whole wheat bread) you’ll mostly gain muscle.

It doesn’t matter how hard you train, if you cannot provide your body with these extra calories on a daily basis (with the right combination of carbs, protein and fats) your body will struggle to build muscle.

This might explain why you haven’t gained the muscle you’re looking for especially if you’re like me when I first started out thinking all you need to do is workout and suck down a protein drink and you’ll build slabs of muscle in a week.

The truth is you need to consume A LOT of calories (in the right proportions) if you want to build muscle, gain weight and ultimately change your physique which is why choosing the right meal plan is SOOOOOO important.

Now the No Nonsense Muscle Building Program comes with a Metabolic Growth calculator that calculates how many calories you need to consume in order to choose the right 84 day meal plan that's right for you.

Well here lies the problem. I tried Vince's Metabolic calculator and it's WAYYYY too generic. It's not calibrated to your weight gain goal, it's more like a one size fits all approach to calculating your calorie intake.

The problem with this is that, let's say you want to gain 15lbs in 12 weeks. And let's say you punch your body information into the calculator which is calibrated to gaining weight at a much slower pace rather than at YOUR pace, you're going to be following the WRONG meal plan. And guess what?

You're going to do everything right, and follow the program to the "T" and wonder why you're not building muscle at the rate that you want.

Trust me, I know how frustrating it is to do everything right and follow everything you're supposed to and STILL not see the results you were expecting. Odds are you're going to get frustrated, you're going to slack off, you're going to lose motivation and you're going to eventually throw in the towel.

Controversial No Nonsense Muscle Building Review:

How I Solved Vince Delmonte's No Nonsense Muscle Building's Biggest Flaw So You Can See Results Super Fast

After answering TONS of questions on the topic of nutrition, I realized alot of guys really have NO clue how many calories they should be consuming in order to build muscle and gain weight. So after I realized this was a HUGE problem that alot of guys are having I decided to make a tool that would give them this information and help them see results fast.

So after weeks upon weeks of designing it I created the Weight Gain Calculator. It's a CUSTOMIZED metabolic calculator that tells you EXACTLY how many calories you should be consuming per day to reach YOUR SPECIFIC weight gain goal.

Check out this video I made demonstrating the power of my Weight Gain Calculator and why you NEED this calculator if you want to see results fast:

As you can see I haven't OFFICIALLY released my Weight Gain Calculator yet. And already I've been getting emails from guys just like you who are ready to THROW MONEY AT ME to use it RIGHT NOW.

And in all honesty after getting offers from people willing to pay me for my Weight Gain Calculator and also getting further advice from a close friend of mine NOT to give it away for free, it's looking more likely that I might start charging people to use my Weight Gain Calculator.

The good news is, after flipping through my No Nonsense Muscle Building Program again I realized that my Weight Gain Calculator would REALLY help those who are looking to buy Vince's program as well. And since this program has made such a major impact on my transformation here's what I decided to do.

As I said before Vince Del Monte's No Nonsense Muscle Building program isn't for everyone despite what these "review experts" tell you. I ONLY recommend Vince Del Monte's No Nonsense Muscle Building Program for those who:

• Are looking to build muscle fast
• Doesn't mind adding some fat gains to see monstrous muscle gains
• Have access to a gym or home gym
• Are able to buy / get large amounts of food each week
• Willing to stay committed to the program for AT LEAST 8 straight weeks
• Are teachable and coachable

If you fit into this criteria and feel that this course is for you then listen up.

If you get your No Nonsense Muscle Building Program from my special link below and forward over your receipt (so I can verify your order) I'll give you beta access to my Weight Gain Calculator for Free (which means you can use it all you want but you have to report any bugs or glitches you find in the program) - I'll explain why I have to do it this way in a sec.

I Can Only Do This For the First 5 Guys Who Forward Me Their Receipt

The reason for this is because I already promised some other guys on my newsletter list the First 5 spots to use my Weight Gain Calculator and it wouldn't be fair to bring you on as a user before them. But I do need about 5 beta testers to test out all the glitches and bugs and answer questions about the calculator before those first 5 guys can use it - to make sure everything is working correctly.

Which means you can use my Weight Gain Calculator for FREE and instead of paying for beta testers I can just let you use it, get fast results with it and have you report any bugs or glitches and answer a few questions about the calculator. It's a win-win.

In fact you're making out like a bandit because not only are you getting to use my Weight Gain Calculator for FREE but you also don't have to guess or go through the trial and error of figuring out EXACTLY how many calories, carbs, protein and fats you should be consuming per meal to get the results you want which takes weeks of testing and probably hundreds of dollars in food during that time to figure out.

So if you want to see results fast and you want access to my Weight Gain Calculator then follow the directions below.

Plus if you're one of the first 5 guys I'm going to send you some special videos just for being an "action taker" whose serious about building muscle and changing your physique:

How to Get Your No Nonsense Muscle Building Program + Beta Access To My Exclusive Weight Gain Calculator  In 3 Easy Steps

Step 1: Get your copy of Vince Del Monte's No Nonsense Muscle Building Program from the *Special Link* Below:

**Vince Del Monte's No Non-Sense Muscle Building Program
Special Link!!!!**
(Opens In a new window)

Step 2: Once you receive your receipt via email, forward it to: richard@buildmusclechallenge.com

Step 3:  Within 24 - 48 hours you'll be notified on how to gain your beta access to my Weight Gain Calculator (if they're still available).

It's really not much harder than that.

If you have any questions, just shoot me an email at Richard@buildmusclechallenge.com

***Remember, I already have people bombarding me with emails who are willing to PAY me to use this tool, so the sooner you follow the steps above, the sooner you can claim your spot before someone beats you to it.***

Speak with you soon,

Richard Knight
Richard@buildmusclechallenge.com

P.S. - If you fit the criteria on this page and the Vince Del Monte No Nonsense Muscle Building program is right for you then don't wait, hurry up and claim your bonus (Free Access to My Weight Gain Calculator) before someone else takes your spot.

P.P.S - Remember, I have 1,447 subscribers on my newsletter list, 566 YouTube Subscribers, 2,222 monthly visitors and literally tens of thousands of viewers who ALL want to get their hands on my Weight Gain Calculator and are willing to PAY ME to gain access to it. But I'm going to give you Exclusive access for FREE.

The longer you spend reading this page and dilly dallying around the greater chance someone else will SNAG your spot to use my Weight Gain Calculator for Free. I'm being very serious here, don't delay to make a decision because you WILL be kicking yourself later.

The sooner you complete these 3 easy steps above, the sooner you can claim your spot and gain access before someone else does.

P.P.P.S - Only if you feel that Vince Del Monte's No Nonsense Muscle Building Course IS NOT right for you then click here.